Category: workshop

Autumn Ancestors Wellbeing Day for Women Sunday 20th October 2024 Pembrokeshire, West Wales 9.30am-5.30pm £55/£66/£77 offer as you feel guided Hosted by Sonia Sophia, Chajin Claire & Ailsa Richardson Please be in touch for further info/to book your early bird place on this nourishing day tending your heartspace held in a beautiful converted barn, under…

Collaborating for another Women’s Wellbeing Day overlooking Carningli. We will be exploring fire and air and how they fuel our intentions and growth. There is an atmosphere of nourishment and expansion to these days where we retreat for a while and are heard by a circle of sisters and held by the spirit of the…

Wildfeet workshop fosters connections with nature, the environment, sustainabillity and the body-mind. I provide a safe space to re-connect with yourself, with each other, and with the surrounding environment. I offer simple practices from my wildfeet toolkit to enhance presence, mindfulness and imagination. We will playfully and seriously explore walking and writing, including different ways…

Performing the art of community, community as the art of performance  focuses on the collaborative practices of Goat Island Performance Group (Chicago) and BodyWeather (originating in Japan) and includes investigations of strategies of embodiment and intervention in these practices. These practices and strategies lead to a particular ‘formation of attention’ to others and the surrounding environment, which has implications…

Movement Medicine is a dance and movement practice which promotes holistic health, a sense of wellbeing and a greater awareness of our relationships with others. Movement Medicine is designed for anyone who can move and facilitates a variety of movement exercises to music that release energy, reduce stress and improve flexibility and vitality. I trained…

workshops for artists and makers exploring the intersections between bodies and environments a rich weekend of embedding, inter-creativity, fruitful kicking against boundaries, going deep into the body, fragments of discovery that fit somehow, attending,  gathering .. gathering .. moving away from rigorous thought into the more unknown

A lot of my creative workshops and approaches have been valuable in healthcare settings – I have been lead artist and producer in a variety of projects (see also portfolio section). Most of the images you see here are of cARTrefu workshops across Wales – I worked with elders and the training of carers in…

Creative Pilgrimage days offer bite sized artistic dives into the essence of pilgrimage. These days offer a sense of the special connection between pilgrims – a chance to connect with others in a creative context, as well as with the pilgrimage route and landscape itself. In 2022, four artists, of which I was one, undertook a…